Progress starts with the right foundation.
Below is a carefully prepared PDF guide explaining the essential skills required to build a strong foundation and master the Axel jump more efficiently.
After a fever, returning to training too quickly can be risky for the heart and body.
Download this guide to learn the safe, step-by-step approach to returning to training after illness.
Jump height doesn’t come from shortcuts - it comes from the right training system.
This guide explains the key principles of strength development, mechanics, and safe progression for building powerful jumps.
Here's your training schedule for the upcoming two weeks. Five days of self-training followed by a session with the coach on the sixth day. Then you have one day rest.
You can replace the 3-Jump with a Double or Single, depending on your level.
Day...
Welcome to Skating University’s comprehensive exercise guide for strengthening your body designed for your homework workouts. Inside, you’ll find small videos demonstrating most of the exercises. For optimal results, we recommend pairing ABS with leg...
