Falling is part of figure skating. But what if you’re not just afraid of falling – you’re afraid of the pain that comes with it?
You’re Not Alone
You’re not weak. You’re not overreacting. This fear is real, and very common – especially after an injury or painful fall.
At Skating University, we understand that the fear of pain can be just as limiting as any physical barrier. That’s why we’ve developed specific strategies to help you overcome this common challenge. With the right guidance, every skater can rebuild confidence, regain control, and return to the ice stronger than before.
How to Begin Overcoming Your Fear
Protect your body = calm your brain
Wearing padding (hip shorts, knee pads, etc.) physically calms your nervous system. Your brain registers: “I’m safe.”
Visualize the fall – and your comeback
Close your eyes. Imagine falling. Then imagine standing up, brushing it off, and finishing your program with confidence. → This helps rewire the fear response.
Practice falling – on purpose
Controlled fall drills teach your body how to fall safely. Less fear. More control.
Strengthen your body to protect yourself
Strong muscles = natural armor. Core and leg strength reduce injury risk, help you save jumps mid-air, and give your brain the signal: “I can handle this.”
Train coordination and balance
Good coordination means fewer unexpected falls – and faster recovery if they happen. Specific off-ice and on-ice drills make your body smarter, steadier, and more confident.
Reframe failure as progress
Every fall is feedback. Instead of seeing it as proof of weakness, learn to see it as a step toward mastery. Skaters who fall – and get up – grow faster than those who avoid trying.
Talk to someone who understands
Fear isn’t only physical – it’s emotional.
Our sports psychologist Anastasia helps skaters process past injuries and build a stronger, calmer mindset.
Why Work With Anastasia?
✔ Bachelor’s & Master’s degrees in Sports Psychology, currently pursuing a PhD in Social Psychology
✔ 20+ years of skating and coaching experience
✔ 3-time World Champion in synchronized skating
✔ Combines elite sports background with deep psychological expertise
✔ Works with athletes to overcome fear, stress, and performance anxiety
With Anastasia’s guidance, you’ll not only overcome the fear of falling but also turn it into the foundation for stability, resilience, and future wins.
At Skating University, we offer
Private 1-on-1 lessons – tailored to your needs, from jumps and spins to choreography and performance confidence
Group classes – train with skaters worldwide, improve faster together, and stay motivated
Off-ice conditioning – build the strength, flexibility, and coordination that protect your body and elevate your skating
Mental coaching – work directly with Anastasia to break free from fear, stress, and performance blocks
Competition prep – polish programs, improve artistry, and step on the ice with confidence
We believe every skater deserves to feel strong, fearless, and free – both physically and mentally.
Special Offer: Use Promo Code SKATE50 and get 50% discount on the trial training!
